Book Recommendations
Books on Religious Trauma written by White authors:
Pure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke Free by Linda Kay Klein
Taking Back Your Life: Recovering from Cults and Abusive Relationships by Janja Lalich & Madeleine Tobias
When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion by Laura E. Anderson
Books on Religious Trauma written by BIPOC authors:
Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
Sacred Wounds: A Path to Healing from Spiritual Trauma by Teresa B. Pasquale
Religious Experience in Trauma: Koreans' Collective Complex of Inferiority and the Korean Protestant Church by Kwangyu Lee
Books on Religious Trauma written by Queer authors:
Outside the Lines: How Embracing Queerness Will Transform Your Faith by Mihee Kim-Kort
Yes, Daddy by Jonathan Parks-Ramage (fictional novel; TW: rape, violent sex)
Books on Religious Trauma outside of Christianity:
Unorthodox: The Scandalous Rejection of My Hasidic Roots by Deobrah Feldman
When Mormons Doubt: A Way to Save Relationships and Seek a Quality Life by Jon Ogden
Here and There: Leaving Hasidism, Keeping My Family by Chaya Deitsch
Leaving Buddha: A Tibetan Monk’s Encounter with the Living God by by Tenzin Lahkpa & Eugene Bach
Books on Religious Trauma and Sexual Healing:
Beyond Shame: Creating a Healthy Sex Life on Your Own Terms by Matthias Roberts
Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy by Dr. Tina Schermer Sellers
Shameless: A Case for Not Feeling Bad about Feeling Good (about Sex) by Nadia Bolz-Weber
Books on Religious Trauma and pursuing non-religion afterwards:
Faith No More: Why People Reject Religion by Phil Zuckerman
Life After Faith: The Case for Secular Humanism by Philip Kitcher
Books on Trauma (thank you to this post from @AccountabilityMapping on IG for many of these recommendations)
Content Warning for many: trauma, racism, rape, and war
Trauma and Recovery by Judith Herman
Complex PTSD: From Suriving to Thriving by Pete Walker
What My Bones Knew by Stephanie Foo
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
The Body Remembers by Babette Rothschild
Black Skin, White Masks by Frantz Fanon
Decolonizing Trauma Work by Renee Linklater
My Grandmother’s Hands by Resmaa Menakem
The Deepest Well by Dr. Nadine Burke
Healing Resistance by Kazu Haga
Wretched of the Earth by Frantz Fanon
The Politics of Trauma: Somatics , Healing, and Social Justice by Staci Haines
We’ve Been Too Patient: Voices from Radical Mental Health by L.D. Green & Kelechi Ubozoh
Medicine Stories by Aurora Levins Morales
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Bruce D Perry
Wild Indians: Native Perspectives on the Hiawatha Asylum for Insane Indians by Pemina Yellow Bird
Books on Pleasure & Sex
Permission for Pleasure: Tending Your Sexual Garden by Cindy Scharkey (also, shameless plug: I was on Cindy’s podcast, listen here!)
Pleasure Activism by adrienne marie brown
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Dr. Emily Nagoski
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Dr. Emily Nagoski
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex by Casey Tanner
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
Books on Perfectionism
Rest is Resistance: A Manifesto by Tricia Hersey
The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler
Books on Relationships & Love
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Dr. Nedra Tawwab
Drama Free: A Guide to Managing Unhealthy Family Relationships by Dr. Nedra Tawwab
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel Heller
All About Love: New Visions by bell hooks
Do You Still Talk to Grandma? by Brit Barron
Books on Pregnancy & Parenting
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy by Angela Garbes
Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dr. Dan Siegal and Tina Payne Bryson
Brainstorm: The Power and Purpose of the Teenage Brain by Dr. Dan Siegal
Books on Child-Free by Choice
Childfree by Choice: The Movement Redefining Family and Creating a New Age of Independence by Dr. Amy Blackstone
Otherhood: Essays on being childless, childfree and child-adjacent edited by Kathryn Van Beek, Alie Benge, Lil O'Brien
Books on Embodiment
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Dr. Hilary McBride
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Workbooks
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Dr. Kristin Neff and Dr. Christopher Germer
And what am I currently reading?
I’m slowly making my way through “Onyx Storm” by Rebecca Yarros
YA Fantasy is fun!