Mirror Moments Therapy is not an appropriate service provider for emergencies. In case of a mental health emergency, please call 1-800-854-7771 or go to the nearest Emergency Room. If you or a loved one is needing urgent support, please see below. I am not able to see walk-ins or provide emergency services on site.

Hotlines

Crisis Helplines:

  • National Suicide Prevention Lifeline (24/7)

    • (800) 799-4889 Deaf or hard of hearing

      • Text "DEAF" to 741741

    • (800) 273-8255 Video relay service and voice/ caption  

    • (800) 273-8255 Call or text

  • Trevor Hotline for LGBTQ+ youth 

  • We R Native

  • NAMI Helpline 24/7 

    • Text "NAMI" TO 741741 to talk to a trained crisis counselor 24/7 

  • Postpartum and Pregnancy Support

  • National Domestic Violence Hotline (800) 799-7233 

  • Rape, Abuse and Incest National Network (RAINN) (800) 656- 4673 

  • Veterans Crisis Line (800) 273-8255 

  • National Sexual Assault Telephone Hotline (800) 656-4673   

  • Alcoholism & Drug Dependency Hope Line (800) 622-2255

  • Lines for Life 800-273-8255

    • Lines for Life: talk to a suicide or substance use specialist. They also offer support for: military & family, senior loneliness, teen-to-teen crisis help, and racial equity support.

If you are experiencing a psychological emergency please go to your nearest hospital or call 911.

Resources for crisis support that provide support using a non-carceral framework

Mental Health Urgent Care:

For community-based alternatives to police in your city:

  • Visit: Don't Call the Police for resources with transparency about reporting policies

  • Search for mobile crisis or community response teams in your city. 

    • Calling 211 in some cities will dispatch community response teams instead of law enforcement. Ask in advance whether they dispatch the police if this is a concern.

Warmlines


(non-emergency lines that provide someone to talk to)

  • Call Blackline

    • Call or text: 1-800-604-5841
      Blackline: Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens. "We do not trace or send any type of intervention under any circumstances without consent."

  • Trans Lifeline (English, español)

    • US: 1-877-565-8860 
      Canada: 1-877-330-6366

    • Oprime 2 para hablar con alguien en español.

    • See hours here

    • Trans Lifeline: Trans peer support for Trans community that’s been "divested from police since day one. Run by and for Trans people."

    • See more regional resources here from TransLifeline.

  • Wildflower Alliance Peer Support Line

    • 1-888-407-4515

    • See hours here

    • Wildflower Alliance Peer Support Line: Warmline answered by a trained peer supporters. "We do not trace or send any type of intervention under any circumstances without consent."

  • StrongHearts Native Helpline (24/7)

    • Peer advocate crisis support specifically for people experiencing intimate partner violence

    • Call 24/7: 1-844-762-8483 or chat online

    • StrongHearts: 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. "advocates do not request or record the contact’s identification and/or address."

  • Thrive Lifeline (24/7)

    • Text 24/7: 1-313-662-8209

    • Thrive Lifeline: Trans-led and operated, focusing on people with intersecting marginalized identities. Does not "engage in non-consensual active rescue"

  • LGBT National Help Center

    • National Hotline: 1-888-843-4564

    • See hours here

    • Coming Out Support Hotline: 1-888-688-5428

    • Youth Talkline: 1-800-246-7743

    • Senior Hotline: 1-888-234-7243

    • LGBT National Help Center: free and confidential support for LGBTQIA+ people and those with questions about sexual orientation and/or gender identity. "We will not contact any authorities or other services or programs on your behalf."

  • Psychedelic Support Line 

    • Call or text: 623-473-7433 
      11am-11 p.m. PT

    • Fireside Project: Support during and after psychedelic experiences. "Always confidential."

  • 24/7 California Peer Run Warm Line: 24/7 Call or Text 855-845-7415

  • Project Peer Support Warm Line: 1-888-448-9777  (available Monday through Friday 2:30 PM to 10:00 PM and Saturday and Sunday 10:00 AM to 6:00 PM) 

  • NAMI HelpLine (available Monday through Friday, 10 a.m. – 10 p.m., ET.) 1-800-950-NAMI (6264) or text "HelpLine" to 62640 

  • NAMI National Warm Line Directory (updated as of January 2023)